I have experience working with individuals experiencing anxiety, depression, trauma, relationship challenges, life transitions, and emotional distress. I have also worked extensively with clients in intensive outpatient mental health settings, supporting individuals with complex mental health needs.

I have a special interest in supporting women who feel overwhelmed by the invisible labor and mental load of balancing relationships, family, careers, and the expectations they place on themselves. I also enjoy working with couples who want to improve communication, better understand their attachment styles, and break free from the patterns that keep them feeling disconnected.

My approach is person-centered, warm, and collaborative. Clients often describe me as relatable and easy to talk to, allowing them to feel comfortable enough to be honest, explore difficult emotions, and create meaningful change. I believe therapy should feel like a genuine conversation where you feel seen, supported, and empowered to build the life and relationships you want.

Why Statement

I became a therapist because I know what it’s like to sit on the other side of the room. I have experienced the healing that can happen when someone truly listens, offers compassion without judgment, and helps you see yourself in a new way. That experience inspired me to become the kind of therapist I once needed.

Today, my passion is helping women and couples slow down, make sense of their experiences, and better understand how their stories, attachment patterns, and relationships have shaped who they are. When people begin approaching themselves and each other with curiosity instead of criticism, meaningful change becomes possible. It is a privilege to walk alongside my clients as they discover their strengths, navigate life’s challenges, and build healthier, more fulfilling relationships.